Lets talk Gluten!

When we first decided to go gluten free I was a little overwhelmed. The labels of course don't say  "gluten" on the ingredients list. To keep it straight I would carry around a list of all words/ingredients that actually meant gluten. Thankfully now, years later, shopping is much easier and the packages actually say gluten free on the front or stores will mark the labels with GF to help. There's also really cool apps that allow you to scan the barcode and it will tell you if it has gluten in it. There's also an awesome article on going gluten free, this has some good tips if you're just getting started  Gluten Free Tips